RELAX AND UNWIND
Join us for a calming and uplifting meditation after sunset and discover your inner peace.
Buddhist nun Gen Kelsang Leksang from Kadampa Meditation Centre in Birmingham will guide us through a simple meditation that will help you to relax and let go of stress and mental busyness and connect with your inner calm. Through meditation, we can discover that it is possible to experience happiness and contentment just by training the mind without having to depend upon external conditions.
The session is suitable for beginners and everybody is welcome to attend.
Gen Kelsang Leksang is the Resident Teacher at Kadampa Meditation Centre in Birmingham. The centre was founded by accomplished meditation master Venerable Geshe Kelsang Gyatso Rinpoche and is dedicated to contributing to world peace by offering everyone the opportunity to develop mental peace through training in meditation and Modern Buddhism