What's On

Yoga / Meditation

Free
08:00 - 09:00
Victoria Square
Activity
Poli Nations Yoga Sept2022 20

Calm. Peace. Stillness, Space. This is some of what you can expect in The Awakening practices with Manoj taking place at PoliNations. In every session, to start the new day, be guided on a special meditation accompanied by an original piece, to lay the foundations for a practice consisting of breath work, yoga and gong, depending on the day you visit. Each session will be different with time and space given to use the surroundings to deepen our experience. 

All practices will be accessible to all levels and abilities for every body. Classes will be themed around celebrating who we are and those around us, as we seek to create stronger relationships with our own mind, body and soul. No need to book - just come along!

To find out more about Manoj and his work visit his website.

Audiences are encouraged to bring their own matts if they are able. There will be spares for those who don't have them. 

Photo credit JD Mason.

PoliNations and Trigger
Trigger, Unit 1.1 Streamline Building, Paintworks, Bristol BS4 3AS
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Unboxed, Creativity in the UKCommissioned as part of UNBOXED: Creativity in the UK and also presented as part of Birmingham 2022 Festival
Funded by
HM Government
Northern Ireland Executive
Scottish Government Riaghaltas na h-Alba
Llywodraeth Cymru Welsh Government
Belfast City Council
EventScotland
Cymru Greadigol Creative Wales
Branding and website by Peter & Paul