What's On

Yoga

Free
08:00 - 09:00
Victoria Square
Activity
4

Led by Sarah Carroll these are 60-minute morning yoga sessions, that will wake up your body in unison with the Awakening of the super-natural wonderland all around you.

Yoga is all about finding your inner peace and calm and how we can protect that inner garden of sanctuary regardless of the chaos, uncertainty, and stress of the outside world. By turning our attention inside ourselves we can take the time to tend our garden, building mental strength, resilience and better equipping ourselves to navigate the inevitable twists and turns of this ride we call life.

To find out more about Sarah's work please visit her website.

Expect an introduction to yoga, breathwork and meditation. We will move and breathe mindfully while enjoying the urban oasis. No need to book - just come along!

Audiences are encouraged to bring their own matts if they are able. There will be spares for those who don't have them. 

Photo credit Amauri Mejía

The event on Sunday 18th at 8am will have BSL interpretation throughout. 

PoliNations and Trigger
Trigger, Unit 1.1 Streamline Building, Paintworks, Bristol BS4 3AS
Unboxed
Unboxed, Creativity in the UKCommissioned as part of UNBOXED: Creativity in the UK and also presented as part of Birmingham 2022 Festival
Funded by
HM Government
Northern Ireland Executive
Scottish Government Riaghaltas na h-Alba
Llywodraeth Cymru Welsh Government
Belfast City Council
EventScotland
Cymru Greadigol Creative Wales
Branding and website by Peter & Paul